Weigh In record (no journal entry) for 23 April 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1640 kcal
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Fat: 80.34g | Prot: 88.62g | Carb: 150.63g.
Breakfast: Honey, Milk (Nonfat). Lunch: Trim Lowfat Cottage Cheese, Chocolate Cake (Without Frosting), Blues Bread, Chicken or Turkey Salad, Cheddar Cheese. Dinner: Milk (Nonfat), Pears, All-Natural Regular Pork Sausage, Egg. Snacks/Other: Milk (Nonfat), Honey, Cashew Nuts. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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