Weigh In record (no journal entry) for 14 November 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2520 kcal
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Fat: 50.96g | Prot: 170.52g | Carb: 325.87g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Bonduelle Mais, Cetriolo (senza Buccia), Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Pema Pane di Segale Integrale, Banana. Lunch: Findus Filetti di Merluzzo, Cavolfiore, Despar Riso Basmati Fino. Dinner: Bonduelle Mais, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Pema Pane di Segale Integrale, Curtiriso Gallette Biologiche Mais. more...
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2442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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