Weigh In record (no journal entry) for 23 April 2012
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211.0 lb
Lost so far: 100.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2686 kcal
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Fat: 107.95g | Prot: 97.13g | Carb: 340.66g.
Breakfast: Trader Joe's Chicken Breasts in Poblano Sauce, Chia Seed. Lunch: Sonic Cheeseburger, sonic chocolate malt. Dinner: Spaghetti & beef meatballs. Snacks/Other: Smart Balance Popcorn, Pears, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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losing 2.8 lb a week
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