Weigh In record (no journal entry) for 17 November 2017
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242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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615 kcal
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Fat: 34.99g | Prot: 27.47g | Carb: 51.84g.
Breakfast: Heavy Cream, Coffee, Sugar, Hard-Boiled Egg. Snacks/Other: Dole Bananas, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 7.0 lb a week
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