Weigh In record (no journal entry) for 16 November 2017
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146.2 lb
Lost so far: 16.6 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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1209 kcal
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Fat: 97.03g | Prot: 69.87g | Carb: 16.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Avocados, Piller's roast beef deli, Great Value Sharp Cheddar Cheese. Dinner: Olymel bacon olymel, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. more...
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losing 1.3 lb a week
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Ruden's weight history
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