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Ayer pese sabado 159. Hice trabajo comunitario.
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1998 kcal
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Fat: 84.79g | Prot: 91.07g | Carb: 223.18g.
Breakfast: Whole Grain White Wheat Bread (Pan Pepin), Super-Links, Mozzarella Cheese (part skim), Classic Yellow Mustard, Lettuce, Onions, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato, Vegetable Skallops. Dinner: Onions, Swiss Cheese (Low Fat), Potato Soup. Snacks/Other: Oil Popped White Popcorn, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3008 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes. more...
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steady weight
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