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kreed1560
Journal
14 Nov 17
kreed1560's Journal, 14 November 2017
kreed1560's Profile
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Weigh In record (no journal entry) for 14 November 2017
311.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 November 2017:
1223 kcal
Fat: 37.69g | Prot: 34.11g | Carb: 182.97g.
Breakfast:
Publix Red Delicious Apple (Large), Peanut Butter Sandwich.
Lunch:
Trader Joe's The Orchard Pink Lady Apple.
Dinner:
Togo's Hummus Sandwich (Regular), Togo's Farmer's Market Salad.
Snacks/Other:
Publix Red Delicious Apple (Large).
more...
5569 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 2 hours.
more...
gaining 0.1 lb a week
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