Date started: 25 Dec 22

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 209.5 lb
22 Dec 23	208.5 lb	Reasonably Well
21 Dec 23	209.0 lb	Reasonably Well
17 Dec 23	212.5 lb	Reasonably Well
18 Nov 23	207.0 lb	Reasonably Well
11 Nov 23	207.0 lb	Reasonably Well
30 Oct 23	211.0 lb	Reasonably Well
07 Oct 23	211.0 lb	Reasonably Well
23 Sep 23	210.5 lb	Reasonably Well
18 Sep 23	213.0 lb	Reasonably Well
03 Sep 23	212.5 lb	Reasonably Well
31 Aug 23	211.5 lb	Reasonably Well
20 Aug 23	208.0 lb	Reasonably Well
01 Aug 23	209.5 lb	Reasonably Well
29 Jul 23	210.0 lb	Reasonably Well
28 Jul 23	210.5 lb	Reasonably Well
26 Jul 23	209.5 lb	Reasonably Well
20 Jul 23	207.0 lb	Reasonably Well
09 Jul 23	207.5 lb	Reasonably Well
06 Jul 23	208.5 lb	Reasonably Well
30 Jun 23	206.5 lb	Reasonably Well
26 Jun 23	205.0 lb	Reasonably Well
23 Jun 23	208.5 lb	Reasonably Well
20 Jun 23	206.5 lb	Reasonably Well
16 Jun 23	204.5 lb	Reasonably Well
26 May 23	205.0 lb	Reasonably Well
25 May 23	206.0 lb	Reasonably Well
24 May 23	206.0 lb	Reasonably Well
18 May 23	206.5 lb	Reasonably Well
14 May 23	208.0 lb	Reasonably Well
09 May 23	208.5 lb	Reasonably Well
27 Apr 23	208.0 lb	Reasonably Well
23 Apr 23	209.0 lb	Reasonably Well
14 Apr 23	206.5 lb	Reasonably Well
10 Apr 23	206.5 lb	Reasonably Well
06 Apr 23	205.0 lb	Reasonably Well
02 Apr 23	204.5 lb	Reasonably Well
27 Mar 23	203.5 lb	Reasonably Well
26 Mar 23	202.5 lb	Reasonably Well
24 Mar 23	203.0 lb	Reasonably Well
23 Mar 23	202.5 lb	Reasonably Well
22 Mar 23	205.0 lb	Reasonably Well
20 Mar 23	203.0 lb	Reasonably Well
19 Mar 23	202.5 lb	Reasonably Well
18 Mar 23	205.0 lb	Reasonably Well
17 Mar 23	206.5 lb	Reasonably Well
09 Mar 23	203.5 lb	Reasonably Well
08 Mar 23	203.0 lb	Reasonably Well
04 Mar 23	201.5 lb	Reasonably Well
03 Mar 23	202.5 lb	Reasonably Well
01 Mar 23	201.8 lb	Reasonably Well
28 Feb 23	202.3 lb	Reasonably Well
27 Feb 23	203.2 lb	Reasonably Well
26 Feb 23	202.5 lb	Reasonably Well
25 Feb 23	201.0 lb	Reasonably Well
24 Feb 23	200.5 lb	Reasonably Well
23 Feb 23	201.0 lb	Reasonably Well
22 Feb 23	202.5 lb	Reasonably Well
17 Feb 23	201.0 lb	Reasonably Well
16 Feb 23	200.0 lb	Reasonably Well
15 Feb 23	200.5 lb	Reasonably Well
14 Feb 23	198.0 lb	Reasonably Well
13 Feb 23	197.0 lb	Reasonably Well
12 Feb 23	194.5 lb	Reasonably Well
10 Feb 23	196.5 lb	Reasonably Well
08 Feb 23	196.0 lb	Reasonably Well
07 Feb 23	198.5 lb	Reasonably Well
06 Feb 23	200.0 lb	Reasonably Well
05 Feb 23	201.5 lb	Reasonably Well
04 Feb 23	202.0 lb	Reasonably Well
03 Feb 23	202.0 lb	Reasonably Well
31 Jan 23	205.5 lb	Reasonably Well
30 Jan 23	205.0 lb	Reasonably Well
29 Jan 23	204.0 lb	Reasonably Well
28 Jan 23	205.5 lb	Reasonably Well
27 Jan 23	204.5 lb	Reasonably Well
25 Jan 23	204.0 lb	Reasonably Well
23 Jan 23	206.0 lb	Reasonably Well
16 Jan 23	208.0 lb	Reasonably Well
11 Jan 23	206.0 lb	Reasonably Well
06 Jan 23	207.5 lb	Reasonably Well
04 Jan 23	206.5 lb	Reasonably Well
25 Dec 22	209.5 lb	Reasonably Well

Date started: 02 Jun 21

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 208.0 lb
18 Dec 22	207.0 lb	Reasonably Well
17 Dec 22	209.0 lb	Reasonably Well
11 Dec 22	207.0 lb	Reasonably Well
19 Nov 22	204.7 lb	Reasonably Well
06 Nov 22	210.0 lb	Reasonably Well
09 Oct 22	209.5 lb	Reasonably Well
11 Aug 22	210.0 lb	Reasonably Well
10 Aug 22	210.5 lb	Reasonably Well
08 Aug 22	212.0 lb	Reasonably Well
28 Jul 22	207.5 lb	Reasonably Well
26 Jul 22	208.5 lb	Reasonably Well
21 Jul 22	208.5 lb	Reasonably Well
19 Jul 22	207.5 lb	Reasonably Well
18 Jul 22	209.0 lb	Reasonably Well
16 Jul 22	209.0 lb	Reasonably Well
14 Jul 22	209.5 lb	Reasonably Well
11 Jul 22	210.0 lb	Reasonably Well
10 Jul 22	209.0 lb	Reasonably Well
09 Jul 22	210.0 lb	Reasonably Well
30 Jun 22	207.0 lb	Reasonably Well
27 Jun 22	208.5 lb	Reasonably Well
19 Jun 22	208.0 lb	Reasonably Well
10 May 22	212.5 lb	Reasonably Well
20 Jan 22	214.0 lb	Reasonably Well
11 Jan 22	214.0 lb	Reasonably Well
20 Dec 21	212.5 lb	Reasonably Well
17 Dec 21	214.0 lb	Reasonably Well
22 Nov 21	212.0 lb	Reasonably Well
08 Nov 21	210.0 lb	Reasonably Well
08 Oct 21	210.0 lb	Reasonably Well
23 Sep 21	212.5 lb	Reasonably Well
18 Sep 21	216.5 lb	Reasonably Well
01 Aug 21	211.0 lb	Reasonably Well
19 Jul 21	211.0 lb	Reasonably Well
10 Jun 21	207.5 lb	Reasonably Well
06 Jun 21	208.0 lb	Reasonably Well
05 Jun 21	209.0 lb	Reasonably Well
02 Jun 21	208.0 lb	Reasonably Well