Weigh In record (no journal entry) for 20 April 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1905 kcal
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Fat: 61.41g | Prot: 69.61g | Carb: 180.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Life's Basics Plant Protein Chocolate, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Total 2% Greek Yogurt with Strawberry. Dinner: Midnight Delight Chocolate Ice Cream Cake, Lager, Hotdog. Snacks/Other: nuture valley protein. more...
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losing 10.5 lb a week
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