Weigh In record (no journal entry) for 20 April 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1663 kcal
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Fat: 20.00g | Prot: 127.33g | Carb: 267.28g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Soft Pretzels, 6" Oven Roasted Chicken Breast. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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steady weight
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tudela's weight history
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