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Bp. 116/62. Bs. 115
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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131 kcal
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Fat: 5.74g | Prot: 10.08g | Carb: 13.87g.
Breakfast: Asparagus and Onion Soup. more...
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gaining 7.0 lb a week
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