Weigh In record (no journal entry) for 10 November 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2524 kcal
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Fat: 51.65g | Prot: 166.49g | Carb: 339.94g.
Breakfast: Valsoia Latte di Soia Light, Ultimate Nutrition Iso Sensation 93, Vital Muesli di Farro con Cioccolato. Lunch: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne. Snacks/Other: Noci, Bulk Powders Nuts About Whey, Bulk Powders Nuts About Whey, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate, Daily Bread Pane di Segale. more...
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2179 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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