Weigh In record (no journal entry) for 08 November 2017
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
2110 kcal
|
Fat: 45.62g | Prot: 177.89g | Carb: 241.41g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Banana, Fage Yogurt Greco Total 0%. Lunch: Despar Riso Basmati Fino, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche Mais, Pesce Spada. Snacks/Other: Daily Bread Pane di Segale, Esselunga Mandorle Sgusciate, Curtiriso Gallette Biologiche Mais, Aia Fiorentino Hamburger di Pollo. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|