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I made a decision yesterday to eat at a chinese buffet. Afterwards, I decided that I liked the way I feel after eating a healthier choice meal better than I feel after eating a bad choice. But, I did not beat myself up and I am back on track. It started with my exercise and my breakfast this morning! Another great thing happened after the little splurge; I saw definition just below my cheekbones which tells me that I will reap the benefits of consistent behavior. YAY!!
Diet Calendar Entries for 11 March 2010:
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1202 kcal
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Fat: 51.28g | Prot: 53.26g | Carb: 126.56g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: California Minneola, Sweet Sesame Chicken. Dinner: Land O Lakes spreadable butter, Autumn Wheat butternut bread, Boiled Egg, Thick Bacon. Snacks/Other: Natural Walnuts & Almonds. more...
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2696 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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