Weigh In record (no journal entry) for 19 April 2012
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211.4 lb
Lost so far: 99.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2341 kcal
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Fat: 102.38g | Prot: 77.28g | Carb: 293.04g.
Breakfast: Szechuan, Chia Seed, Apples. Lunch: MTR, Chewy Bars - Oat & Caramel. Dinner: quarter pounder, McDonalds Fries, Chocolate Triple Thick Shake (12 oz). more...
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losing 15.4 lb a week
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