Weigh In record (no journal entry) for 09 November 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1861 kcal
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Fat: 77.30g | Prot: 117.54g | Carb: 188.92g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Publix Ultimate Sub on Wheat, Doritos Spicy Sweet Chili Tortilla Chips. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
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gaining 0.4 lb a week
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