Weigh In record (no journal entry) for 11 March 2010
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1738 kcal
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Fat: 36.35g | Prot: 92.83g | Carb: 270.56g.
Breakfast: Dried Mango, Navels Oranges, Light Strawberry Cream Cheese, White Grapefruit Juice, Milk (Nonfat), Coffee (Brewed From Grounds), Toasted Bagel. Lunch: Wheat Thins Crackers - Reduced Fat, Chocolate Pudding Sugar & Fat Free, White Meat Chicken (Canned), Lettuce Salad with Assorted Vegetables, Fruit on the Bottom Yogurt - Strawberry. Dinner: Premium Southwest Salad with Grilled Chicken, Bite Size Crispy Minis BBQ. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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