sfrench22's Journal, 08 November 2017

274.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 37.01g | Prot: 126.60g | Carb: 98.93g.   Breakfast: Quest Chocolate Milkshake Protein Powder, Advocare Spark Energy Drink (7g). Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Applebee's Grilled Shrimp. Dinner: Ore-Ida Sweet Potato Fries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Quest Double Chocolate Chunk, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...