Weigh In record (no journal entry) for 06 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2834 kcal
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Fat: 22.67g | Prot: 154.60g | Carb: 494.85g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. Lunch: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Biologiche Mais, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche Mais. Snacks/Other: Fage Yogurt Greco Total 0%, Maffei Gnocchi di Patate, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2449 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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