Weigh In record (no journal entry) for 04 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2115 kcal
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Fat: 31.48g | Prot: 187.50g | Carb: 261.97g.
Lunch: Findus Filetti di Merluzzo, Sugo di Pomodoro, Maffei Gnocchi di Patate. Dinner: Petto di Pollo, Carne, Lattuga, Galbanino Galbanino, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Despar Vital Muesli di Farro con Cioccolato, Ultimate Nutrition Iso Sensation 93, Despar Vital Muesli di Farro con Cioccolato. more...
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1666 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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