Weigh In record (no journal entry) for 17 April 2012
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214.4 lb
Lost so far: 96.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1533 kcal
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Fat: 45.69g | Prot: 66.15g | Carb: 253.18g.
Breakfast: Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Chia Seed. Lunch: Chewy Bars - Oat & Caramel. Dinner: Cupcake with Icing, Ham and Cheese on Wheat (Foot Long). Snacks/Other: Light Butter Microwave Popcorn, Trek Mix Chewy Coated Granola Bars. more...
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gaining 19.6 lb a week
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