Weigh In record (no journal entry) for 17 April 2012
|
157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1317 kcal
|
Fat: 42.47g | Prot: 76.54g | Carb: 176.42g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Milk (1% Lowfat with Added Vitamin A), Life's Basics Plant Protein Chocolate, Bananas, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Oatmeal Chocolate Chip Cookies, Raspberry Preserves, Light English Muffin, Crunchy Unsalted Peanut Butter. Snacks/Other: European Style Lowfat Yogurt - Mocha, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azrunner's weight history
|