Weigh In record (no journal entry) for 04 November 2017
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148.4 lb
Lost so far: 14.4 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2017:
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1316 kcal
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Fat: 101.33g | Prot: 73.63g | Carb: 26.57g.
Breakfast: phoenicia labneh, Rosemary Keto Bread, Avocados, Egg, Lafleur lafleur bacon. Dinner: Rosemary Keto Bread, Keto Mashed Cauliflower, Keto Thai Coconut Chicken, Keto Meatloaf. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Ruden's weight history
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