Weigh In record (no journal entry) for 02 November 2017
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1942 kcal
|
Fat: 25.24g | Prot: 194.93g | Carb: 231.19g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Banana. Lunch: Despar Riso Basmati Fino, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7,9g), Sugo di Pomodoro, Findus Filetti di Merluzzo. Snacks/Other: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Mandarino, Ultimate Nutrition Iso Sensation 93. more...
|
|
1717 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|