Weigh In record (no journal entry) for 03 November 2017
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173.6 lb
Lost so far: 106.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2429 kcal
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Fat: 112.74g | Prot: 119.76g | Carb: 255.62g.
Breakfast: Tillamook Triple Cheddar, Black Beans (Canned), Butter, Egg. Lunch: Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daily Chef Deli Sliced Mild Cheddar Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Trader Joe's Swiss 72% Cacao Dark Chocolate, Halo Top Creamery Black Cherry Ice Cream, Sunshine Cheez-It Original Snack Crackers (2 oz), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2249 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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