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tonybarb
Journal
03 Nov 17
tonybarb's Journal, 03 November 2017
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Weigh In record (no journal entry) for 03 November 2017
212.5 lb
Lost so far:
53.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
1129 kcal
Fat: 53.21g | Prot: 51.94g | Carb: 137.50g.
Breakfast:
Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Dannon Fruit on the Bottom Yogurt - Strawberry, Egg Omelet.
Snacks/Other:
Gullon Chip Choco Cookies, Underwood White Meat Chicken Spread, Master Choice White Flour Wraps.
more...
3001 kcal
Activities & Exercise:
ex bike and x training lev 4 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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