Weigh In record (no journal entry) for 10 March 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1326 kcal
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Fat: 39.74g | Prot: 106.02g | Carb: 155.68g.
Breakfast: cleanse for life powder, trader joes soy essentials, apple, fat free half and half, coffee, prunes, ground flax, steel cut oats. Lunch: trader joes low fat ranch dressing, Oven Roasted Turkey Breast, trader joes lite cheddar, ikea mustard, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: bel romano cheese, grape tomatoes, IsaLean shake, baby carrots, cucumber, celery, avocado, romaine lettuce, applegate roasted turkey breast. Snacks/Other: apple. more...
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losing 14.0 lb a week
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