Weigh In record (no journal entry) for 01 November 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1258 kcal
|
Fat: 27.61g | Prot: 144.75g | Carb: 125.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Kind Fruit & Nut Almond & Coconut Bar, Boneless Skinless Chicken Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|