blueishblack's Journal, 31 October 2017

131.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1171 kcal

Fat: 44.09g | Prot: 88.18g | Carb: 112.56g.   Breakfast: Applegate Farms Uncured Ham, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Coffee with Milk, Lucerne 1% Lowfat Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts, Blueberries. Lunch: Wegmans Pesto with Feta & Spinach Chicken Sausage, Wegmans Spinach & Feta Chicken Sausage, Apples, Vegetable Soup (Home Recipe). Dinner: Alexia House Cut Fries, Cucumber (Peeled), Seven Stars Farm Lowfat Plain Organic Yogurt, Natural Sea Canned Pink Salmon, Oranges, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Fat Free Feta Cheese, Nature's Harvest Roasted & Salted Pumpkin Seeds. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Roast Beef, Kraft Natural Mozzarella String Cheese. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...