Weigh In record (no journal entry) for 31 October 2017
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2123 kcal
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Fat: 36.76g | Prot: 188.63g | Carb: 250.53g.
Breakfast: Scotti Gallette di Riso e Mais, Daily Bread Pane di Segale, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Dinner: Olio Extra Vergine di Oliva, Bonduelle Mais, Cetriolo (senza Buccia), Curtiriso Gallette Biologiche Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, WHY 55 Protein Bar Nocciola. more...
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1698 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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