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Dennis58
Journal
31 Oct 17
Dennis58's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
227.0 lb
Lost so far:
65.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
229 kcal
Fat: 14.44g | Prot: 12.58g | Carb: 10.77g.
Breakfast:
Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods.
more...
2833 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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