Weigh In record (no journal entry) for 30 October 2017
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128.1 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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309 kcal
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Fat: 8.14g | Prot: 25.27g | Carb: 32.09g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.9 lb a week
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