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People who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for reminding you that getting lean is a day by day process.
Weigh-in tomorrow!!!!
Diet Calendar Entries for 14 April 2012:
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1362 kcal
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Fat: 55.96g | Prot: 49.61g | Carb: 137.58g.
Breakfast: yoplait greek yogurt, Oat Bran Cereal (Fat Not Added in Cooking), Orange Juice . Lunch: poppyseed dressing, carrots, radishes, almonds. Dinner: pinot noir, new potatoes, chicken marsala. more...
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2546 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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