Lotus1970's Journal, 29 October 2017

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.64g | Prot: 84.13g | Carb: 181.60g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Daisy Sour Cream, Beef Barley Soup. Snacks/Other: Honeycrisp Apples, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Trader Joe's Comte Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...

1346 kcal

Activities & Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...