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Today I stood on one leg(crutches) at the post office for a half hour. Crap, My foot was throbbing. I'm gonna have to be more patient with recovery of this surgically repaired achilles. Hadn't dealt with any swelling, but this last day or so.... It seems I'm gonna have to stay in the recliner more than I want to.
On a good note, I'm staying on track with healthy intake. The challenge I created starts tomorrow. I've already thought of ways to cut the fat intake more for this first weeks challenge. WINNING!
Diet Calendar Entries for 13 April 2012:
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1910 kcal
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Fat: 61.10g | Prot: 137.94g | Carb: 216.73g.
Breakfast: Multigrain Bread, Butter , Egg, 2% Fat Milk, Apples (Without Skin) , Pineapple. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat , Olive Oil Mayonnaise, Avocados , Multigrain Bread, Cos or Romaine Lettuce , 2% Fat Milk, Tomatoes. Dinner: Silky Smooth Dark Chocolate Promises, Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Carrots , Chicken Breast (Skin Not Eaten), 2% Fat Milk. Snacks/Other: Cottage Cheese , Spinach , Cos or Romaine Lettuce , Celery , Tomatoes, Carrots , Bananas. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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