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dihann
Journal
03 Jan 08
dihann's Journal, 03 January 2008
dihann's Profile
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Weigh In record (no journal entry) for 03 January 2008
125.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2008:
848 kcal
Fat: 39.31g | Prot: 75.48g | Carb: 38.92g.
Breakfast:
eggs.
Lunch:
olive oil dressing, tomato, feta, chicken breast, lettuce.
Dinner:
reduced fat shredded cheese, mayo, tuna.
Snacks/Other:
animal crackers, turkey slices.
more...
2000 kcal
Activities & Exercise:
run on treadmill and strength training - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
losing 12.6 lb a week
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