Weigh In record (no journal entry) for 13 April 2012
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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784 kcal
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Fat: 7.70g | Prot: 104.05g | Carb: 90.44g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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tudela's weight history
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