|
% grasa: 48.5
Wednesday: Taco Bell
|
244.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 April 2012:
|
2140 kcal
|
Fat: 68.57g | Prot: 170.16g | Carb: 204.04g.
Breakfast: Oatmeal. Lunch: Pink Beans, Chicken Breast (Skin Not Eaten), Cole Slaw, Chicken Wing (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Extreme Wellness Whole Wheat Flour Tortillas, Velveeta Cheese Slices, Chicken Drumstick (Skin Not Eaten), Beef Steak, Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo). Snacks/Other: 97% Fat Free Cooked Ham, Velveeta Cheese Slices, Whole Wheat Bread. more...
|
|
3087 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gojdo's weight history
|