Weigh In record (no journal entry) for 09 March 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2151 kcal
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Fat: 60.49g | Prot: 106.96g | Carb: 308.86g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cantaloupe Melons, Watermelon, Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: Chicken Fried Rice. Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Soft Pretzels. more...
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steady weight
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tudela's weight history
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