Weigh In record (no journal entry) for 25 October 2017
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230.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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796 kcal
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Fat: 55.46g | Prot: 47.25g | Carb: 23.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 Oz), Garden Life Romaine Lettuce, Kraft Mayo Real Mayonnaise. Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 9.8 lb a week
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 Comments
@ amandakane1 Did ye not know,.. I'm a yoyo. Uparrow, downarrow, uparrow, downarrow.... lol 🤠
26 Oct 17 by member: Dennis58
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