Weigh In record (no journal entry) for 24 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2305 kcal
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Fat: 27.19g | Prot: 173.27g | Carb: 332.29g.
Breakfast: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino. Lunch: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Biologiche Mais, Bonduelle Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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