Weigh In record (no journal entry) for 12 April 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1349 kcal
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Fat: 47.54g | Prot: 54.80g | Carb: 195.17g.
Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter, Honeycrisp Apples. Snacks/Other: Pickles, Natural String Cheese Part Skim. more...
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2005 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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