Weigh In record (no journal entry) for 11 April 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1485 kcal
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Fat: 39.71g | Prot: 162.15g | Carb: 140.07g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Chocolate Deluxe High Protein Bar, Carrots, Grapes, pork chops. Dinner: Myoplex Original - Rich dark Chocolate. more...
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gaining 2.0 lb a week
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tudela's weight history
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