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sweh
Journal
22 Oct 17
sweh's Journal, 22 October 2017
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Weigh In record (no journal entry) for 22 October 2017
228.0 lb
Lost so far:
21.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
1741 kcal
Fat: 38.22g | Prot: 59.18g | Carb: 151.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole.
Dinner:
Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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sweh's weight history
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