Weigh In record (no journal entry) for 20 October 2017
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2332 kcal
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Fat: 27.65g | Prot: 167.40g | Carb: 345.33g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Scotti Gallette di Riso e Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Pomodori, Capone, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Scotti Risette Riso e Mais Biologiche, Lattuga, Bonduelle Mais, Capone. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate, Scotti Risette Integrali, Ultimate Nutrition Iso Sensation 93. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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