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Katerina91_91
Journal
19 Oct 17
Katerina91_91's Journal, 19 October 2017
Katerina91_91's Profile
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Weigh In record (no journal entry) for 19 October 2017
160.5 lb
Lost so far:
4.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1861 kcal
Fat: 18.01g | Prot: 65.59g | Carb: 367.20g.
Lunch:
Nonfat Plain Yogurt, 365 Organic Unfiltered Flax Seed Oil, Eden Organic Buckwheat.
Snacks/Other:
Bananas, Kroger Washington Red Delicious Apples.
more...
2100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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