Weigh In record (no journal entry) for 18 October 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2216 kcal
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Fat: 22.14g | Prot: 166.52g | Carb: 328.31g.
Breakfast: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Biologiche Mais, Bonduelle Mais, Lattuga, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate, Scotti Risette Integrali. more...
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2488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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