Weigh In record (no journal entry) for 13 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2093 kcal
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Fat: 35.59g | Prot: 194.96g | Carb: 243.55g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Banana, Despar Riso Basmati Fino, Petto di Pollo, Carne. more...
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1720 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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