Weigh In record (no journal entry) for 18 October 2017
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245.0 lb
Lost so far: 3.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1453 kcal
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Fat: 77.93g | Prot: 44.63g | Carb: 138.24g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Plain Bagel, Coffee. Lunch: Chicken Wing (Skin Eaten), Eat Smart Avocado Ranch Salad. Snacks/Other: Culver's Caramel Cashew (1 Scoop). more...
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losing 0.9 lb a week
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L Rueda's weight history
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