Weigh In record (no journal entry) for 18 October 2017
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151.8 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2017:
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1128 kcal
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Fat: 80.76g | Prot: 71.09g | Carb: 34.12g.
Breakfast: Xylitol, Nutrinor Organic Coffee Cream Nutrinor. Lunch: Cheddar Cheese, Spinach, Hard-Boiled Egg, Avocado. Dinner: Chicken Breast, Sour Cream, Kirkland Signature Organic Coconut Oil, Giant Eagle Cherry Tomatoes, Spinach, Cabbage, Italian meatballs. Snacks/Other: Chocolate Peanut Butter Keto Bombs. more...
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losing 4.2 lb a week
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Ruden's weight history
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